When I returned from India this past January, I wrote a blog post called Travel Dairies: Retreating to India where I shared a little on meditation retreat I attended through Dhyanyoga Centers and the beauty I experienced on a daily level at their ashram. While I was there I got a tour of the facility grounds---it's amazing how much they've added and expanded to their grounds. I've been doing volunteer work with this organization for over 18 years now and they hold a very special place in my heart...they're actually the inspiration behind our Giving Back Program.

Be Luecke will be sharing part two on her series dealing with allergies in the spring through natural therapies and yoga--I'm so grateful to her for sharing her wisdom with all of us! If you didn't get a chance to read part 1, you can here: 3 Little Known Techniques to Help with Allergies. 

For those of you that don’t know, next week I turn 40 :)…And being on the cusp of this new year, this new decade has got me thinking about where I’ve been, where I’m at and where I want to go...

My favorite New Year's tradition is collaging my intentions for the next year. I love this organic process, because snip by snip, new intentions and messages emerge giving the year a vision and things to work towards and enjoy. Do you have an intention for 2018? The year's still young....read on to learn more :).