Everyday Yogini
bite-size pieces of self-care
Navratri: Celebrating the Divine Feminine
The Nine Forms of Durga and what they represent
The nine forms of Durga Ma that are worshipped during Navratri are the nine forms that the Goddess took each day to conquer the demon, Mahishasura. The deeper significance in these different forms lie in honoring and celebrating Adi Shakti, the embodiment of the supreme divine feminine and her innate power of strength, courage, grace—among many, many other virtues.
Tapioca (Sabudhana) Kitchari
A fan favorite + perfect for holy days and yogic fasting. In my book, Tapioca Kitchari is a form of comfort food!
It’s light, but filling.
The spices are not overly dominate.
And, it’s pretty easy to make 😊—but does require a little pre-planning to make since the Tapioca has to be soaked. The good thing is that the soaking process is fast and easy. So, once you have your soaked tapioca, it’s a dish you’ll have ready in less than 30 minutes.
Baking My First Loaf of Fresh (GF) Bread!!!
GF Bread Revolutionized by The Loopy Whisk! The best bread EVER.
What do want the next 20 years to look like for you?
Food for thought. Inspired by Jonathon Fields's 2x20.
Sept 2024: Musings on... all things FALL 🍁
My Fall Favorites / Vata Season / Do you have allergies?
Satisfying Sweet Cravings w/ Macro-Friendly Options
Learning to balance sweet cravings—while still eating normal :).
How to balance sweet cravings without guilt or “giving up” the things you love.
Learning the power of your daily diet.
🩵August 2024: Musings on All Things Sweet
The Olympics, Sugar Cravings, Young Sheldon and more...
Surrender: trusting divine will + timing of life ⭐️⏰
We can't control every situation that unfolds in life, but we can control how we respond 😊
❤️ Mom, I miss you. And I’m so grateful for you.
The significance of Guru Purnima and honoring our spiritual teachers + guides
💥Self-Imposed “Time Bombs”💣
Working to diffuse + rewire self-destructive tendencies ❤️☀️🌳 ☕️
🩵July Musings: A Special Summer Guided Visualization — relax, enjoy and be swept away! 🌅
A little inspiration to tap into the essence of Mother Nature.
A Time To Cook & Gather: my favorite summer menu + recipes and more!
Enjoy this mini cookbook filled with a summer-inspired vegan/gf menu, easy to follow recipes, a handy grocery list, and a simple to-do list to make your gathering effortlessly fun and delicious!
☀️Summer (Pitta Season) Well-Being Guide
Ayurvedic wisdom to help you stay cool + calm ⛱️😎 as the summer heat 🔥 rises.
😎 Set Your Summer Vibes w/ this meditation + exercise! 🌳🛶⛱️
What does disconnecting and recharging look like for you? 😎🌳🛶⛱️