Ayurvedic Dosha Consultation
Ancient Wisdom for Modern Living
Everybody and every body is different
Ayurveda is personalized lifestyle medicine.
It gives you the knowledge and tools to create a healthy, happy life while realizing your full human potential. Therefore, in order to be truly healthy, we can't just take care of our physical body—we need to address our whole being— the health of our mind, body, spirit, and environment so that we can experience a state of wholeness.
Ayurveda focuses on the unique qualities of the individual—how we each respond to different foods, environments, exercise programs, and other life experiences.
Ayurveda
A·yur·ve·da /ˌäyər ˈvādə/
the original lifestyle medicine
Dosha
Do·sha /ˈdōSHə/
our individual mind-body constitution; energies that governs our physical, mental and emotional characteristics
The Three Doshas
The three doshas are made up of the five elements—space, air, fire, water, and earth.
From these elements, come the three doshas—Vata, Pitta and Kapha. And, the amount of each of those doshas varies from person to person.
VATA
space + air
PITTA
fire + water
KAPHA
earth + water
Sometimes the smallest step in the right direction
ends up being the biggest step of your life.
How the five elements show up in your body is the first step in any Ayurvedic journey.
In this introductory consultation we will we:
Identify your Prakriti—mind-body blueprint from birth.
Then your Vikruti—the current state of your mind-body type.
And, leave with a greater understanding of your dosha, and 1-3 suggestions to support your well-being intentions right away.
This will help you:
Learn your unique dosha(mind-body type)
Discover where there may be imbalances
Begin to understand Ayurveda principles as it pertains specifically to you.
And, tailor Ayurvedic wisdom to your needs.