Well-being Coaching
For soulful humans who want to grow from where they’re at to where they really want to be (inside & out)
Coaching is about growth, transformation, change—and, deepening trust in your own innate wisdom.
It's a very spiritual journey.
An invaluable space for personal development—physical, mental and spiritual. And the benefits are as wide-ranging as the individuals involved.
You can't go back and change the beginning, but you can start where you are and change the ending.
- CS Lewis
What’s Different About
Your Coaching?
My coaching practice is unique in that it's steeped in eastern wisdom and meditation, coupled with evidence- based positive psychology and coaching practices. My aim is to provide a powerful + safe space to help a person tap into their own innate, divine wisdom, so they can move from where they are to where they really want to be.
Is coaching right for me?
Depends on how you want to grow :)…
You’re ready to get unstuck, but don’t know where to start.
You feel stuck and unmotivated. The uncertainty of life, work, post covid-living feels overwhelming. You want to live your healthiest and happiest life but you struggle fitting it all in. You want to take care of yourself, but you don't even know where to start.
You want to live more from your heart and less from the inner critic.
You're realizing how short life really is and you want to make the most of your days, months and years. You want to feel empowered and inspired, calm and energized and connected to a deeper purpose in life. You want your actions to make a difference in the world.
You’re tired of feeling confused and second guessing all your decisions.
Coaching is a relationship aimed to help you get from where you are to where you want to be. As a guide and ally on your well-being journey, my job is to help you tap into your innate wisdom—because you’re the expert on your life. This work is personal and takes commitment, but overtime little changes create big shifts.
What to Expect
A safe container to reflect, go within and move towards where you want to be—inside and out.
In this 3 to 6 month engagement you will be held in safe container so you can reflect, go within and move towards where you want to be—inside and out.
We’ll meet. I’ll ask questions to get a better sense of you and what you’d like to achieve. And then, together we’ll outline steps to help you reach those goals.
As you start to shift your priorities to the things that really matter to you, make healthier choices when it comes to your routine and lifestyle and make time to reflect and go within— you not only open up a whole new door within yourself, but you allow yourself to show up in the world in a more authentic, meaningful way.
The best part is when you move towards a happier, healthier and more true version of you, the ripple effect is that you often inspire others to do the same :).
“Every session brought change! I loved working with Kajal — our sessions made me feel empowered, calm and excited about my own life and work I do.”
- Be Luecke
Before I started working with Kajal, I was feeling lost, unsure of what I was supposed to do, completely disoriented. I wanted guidance on how to let go of the stuff accumulated in my head. I could not see the road ahead. I knew our life “view” rooted in yogic philosophy was similar, so I didn’t have any hesitation signing up for coaching with Kajal.
Every session brought change! She led me through visualizations, meditations and asked questions that many times led me to discover more things that were hidden deep within me. I am now more aware of my thoughts and how I tend to not focus on self love and self compassion towards myself. I feel more confident, braver, and more inspired than I was when we started the work together. And as I continue stepping out of my comfort zone and putting myself “out there”, I’m seeing there are a lot more possibilities and opportunities to do what I love!
Soon after I started coaching with Kajal, suddenly work started flowing my way—well, “suddenly” when I let go of the fear that kept me stuck in one place. I feel lighter, more confident in my abilities and feel I am on my way to healing. Best of all, my meditation has become more enjoyable, less of a chore.
What I liked best about coaching with Kajal is that she is very compassionate. I always felt loved and never judged, so that helped me go deeper into my own shadow.
This work is personal and in order for it to work, you have to commit and do the weekly home practices—or nothing is going to change.
I would 100% recommend working with Kajal because in the time we worked together, I saw changes in my life. I grew and was able to move forward again. I would especially recommend Kajal to anyone looking to grow in their spirituality or who feels stuck in the world—work, relationships, self-love. Basically, anyone who wants to live more from the heart and not so much from the head.
I loved working with Kajal—our sessions made me feel empowered, calm and excited about my own life and the work I do. There is so much potential for healing—it is totally worth it!
Your body holds deep wisdom—trust in it, learn from it, nourish it.
Watch your life transform and be healthy.
We’ll be a good match if you’re ready to…
Prioritize Yourself
As you commit to your well-being, there will be co-created home practices between sessions. These practices are important and are meant to support you in making the shifts you want.
Empower Yourself
Knowing you’re the only expert on your life, you’re ready to dive deep and go within. Tuning into one’s true nature is the shortest path to deep awareness.
Understanding how to tune into your body, spot your inner critic + fears and work through limiting beliefs is truly a life-changing skill—one that’s truly worth celebrating!
Making internal shifts takes dedicated work!
Tune Into Yourself
What You’ll Walk Away With
Clarity and a renewed sense of purpose
More calm, focus and inspiration
Greater confidence and deeper faith
Sustainable self-care practices tailored to you
Tools + self-knowledge for navigating life's ups and downs
An understanding of how to release self-limiting habits and thought patterns
Strengthened intuition and connection to inner wisdom
"Before working with Kajal, I didn't think there was any way to dampen my anxiety. I didn't think there was a way for me to disconnect from work most nights and just relax. And, I didn't think I could have better boundaries with my time and still accomplish all the things I want. But it is all possible. "
- Sheeba
I decided to reach out to Kajal last fall because I was feeling stuck and unmotivated. I wanted to take better care of myself but didn’t exactly know what that meant and how I was going to get started. I wanted guidance and someone to hold me accountable.
I can’t pinpoint the exact moment that I started to see results, but it was fairly early on. I started using meditation almost immediately and find that I still turn to it when I’m feeling stressed. The biggest change I can pinpoint is in my confidence. I had long wanted to start a couple of business side hustles but didn't think I could do it. Well, I'm doing it - the various exercises we did over the last few months were invaluable in helping me identify my fears and weaknesses and how to work with them. The self care I was seeking has come in the form of more confidence, more calm and more clarity in what I want to pursue.
I'm most proud that I have made a commitment to find time to slow down each day. Slowing down allows me to return to my
work with a renewed sense of purpose rather than constant dread. I am feeling a lot calmer and yet more focused.
Before working with Kajal, I didn't think there was any way to dampen my anxiety. I didn't think there was a way for me to disconnect from work most nights and just relax. And, I didn't think I could have better boundaries with my time and still accomplish all the things I want. But it is all possible.
Kajal has a very calm and nonjudgmental demeanor and has always put me at ease right away. I was able to share and work on things that had been bothering me for a long time—I look forward to continuing to work with her.
I would absolutely recommend Kajal to anyone looking to find coping mechanisms and more balance in their life. The change is not overnight and you do need to make a commitment to do the home practices—but if you do, you will start to see the results.
- Sheeba
Packages + Logistics
All sessions are 50 minutes in length and take place via Zoom video sessions
3 months
$1800
One (1) 90-min Intake Session
Eight (8) 50-min sessions
Exercises + home practices
Email support and check-ins between sessions
Access to a private library of resources to support you during sessions.
$50 off an Ayurvedic Dosha Consultation
6 months
$3600
One (1) 90-min Intake Session
Sixteen (16) 50-min sessions
Exercises + home practices
Email support and check-ins between sessions
Access to a private library of resources to support you during sessions.
One (1) complimentary Ayurvedic Dosha Consultation (value $175!)
Discount: 10% off all classes offered during coaching engagement.
Let’s get started!
Ready for an uplifting change?
Frequently Asked Questions
-
For those not familiar with coaching -- coaching is a relationship aimed to help you get from where you are to where you want to be.
-
No. Therapy is about healing from past wounds. Coaching is a relationship based on moving forward -- to help you get from where you are to where you want to be.
-
The initial intake session is ~90 min. And all coaching sessions are ~50 min.
-
From the comfort of wherever you're at :). All sessions are via zoom video.