November is here and holiday festivities will be soon starting...so what are you consciously doing to stay centered and take care of yourself at this time? :)

A few weeks ago I had the good fortunate to host a booth for Wholesome Soul at Wanderlust 108 D.C., where 1500 yogi's made their way together for a day of yoga and mindful living. As someone who's a practicing yogi and that enjoys exercise, hatha yoga, meditation and fresh diet, it was awesome to see how this event brought so many people together from different walks of life. It was a fun and diverse mix of cultures, body sizes, skill levels and interests...which was great to see.