Goddess Greens
A simple recipe that revolutionized my love for leafy greens
Today, I indulged in my all-time favorite lunch: Goddess Greens paired with Kitchari. This divine combination has been a staple in my diet for over a decade—ever since my friend Trupti introduced me to her unique way of making these greens.
Trupti's recipe, though remarkably simple, was a game-changer. It transformed my relationship with leafy vegetables, making them not just palatable but absolutely irresistible. These greens became a near-daily fixture in my meals, earning the title "Goddess Greens" —a tribute to Trupti and a nod to their heavenly taste and nutritional prowess.
What makes Goddess Greens special? They're juicy, delicious, and packed with essential nutrients like vitamins A, C, and K - perfect for the modern, urban, health-conscious goddesses. I love serving them alongside Kitchari or a zesty quinoa dish.
A key ingredient in this recipe is flax seed oil, which is particularly beneficial for women and those following vegetarian or vegan diets. Here's why:
Omega-3 fatty acids: These "good" fats are renowned for their heart-healthy properties.
Lignans: Flaxseeds are a powerhouse of lignans, containing 75-800 times more than other plant foods. These compounds offer both plant estrogen and antioxidant benefits.
Fiber: Both soluble and insoluble types are present, promoting digestive health.
Simple, quick, and utterly delicious. This recipe is both vegan and gluten-free, making it suitable for various dietary needs.
Happy greens-making,
Kajal
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Goddess Greens: A Nourishing Delight for Urban Goddesses
Make: 2 servings
Prep Time: 10 min
Cook Time: 10 minutes
Ingredients:
10 oz kale or collards (about 6 cups), washed, destemmed and chopped)
2 tablespoons lemon juice, or to taste
2 tablespoons flax seed oil
1 teaspoon tamari
1/2 tsp salt, or to taste
1/2 tsp black pepper, or to taste
Directions:
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
Whisk together the lemon juice, flax oil, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Serve and enjoy. For a complete meal, pair your Goddess Greens with a whole grain and protein source. Try it with kitchari, rice and dal, or quinoa for a balanced, nourishing dish.
NOTES
Time Saving Tips
Pre-packaged chopped greens, cuts this recipe prep time in half.
VEGAN NOTES
All vegan!
GLUTEN FREE NOTES
This is completely GF! Yay!
YOGIC COOKING NOTES
Serve with a whole grain and protein; rice and dal, kitchari, quinoa...whatever you like.
