In this age of disappearing boundaries around time, disconnecting and recharging is not an option— but a necessity.

A perfect bite of summer ☀️ + pure prana 🌿

Ever wonder what the mind, body, spirit connection really means?

Bite-size lessons to help you understand the sciences of yoga, meditation and ayurveda and how you can make your daily routine a powerful expression of love, healing and evolution.

Serve alone as a deliciously complete meal. Or pair with an herb bread, salad and dessert to create a feast 😋.

What does the mind, body, spirit connection REALLY mean?

BONUS: Mini Downloadable Art Print

An incredibly delicious— light, yet fudgy, chocolatey cookie with a hint of peanut butter 😋. *(And, if you don’t tell, they won’t know how healthy this cookie actually is for them!)*

Daily tools to help you stay afloat.

Mercury Retrograde, Eclipses and My Favorite Tools to Help Me Get Through It All.

Originally written Feb 2, 2012

Ayurvedic Spring Rituals for Letting Go + Creating Something New

A versatile, easy to make cracker, loaded with flavor and packed with protein + omega-3s!

Treat yourself to the deliciousness of cake...without the sugar, gluten, dairy or baking :)!

Tell Me My Story, Carrot Cake Smoothies, Super Nasya and more...

“When there is calamity, it is the energy of the soul that protects.” - Shri Dhyanyogiji

Moving my Wholesome Soul blog + newsletter of 10 years to Substack, what's next...